Session 1 intensive mindfulness course for highly sensitive/gifted people

Welcome to our first mindfulness session, designed for those with a heightened level of  sensitivity who would like to become acquainted with the benefits of mindfulness for such a personality type. 

Observant people with  a rapid mental functioning as well as high levels of empathy will make the most of the tools and spaces that will be presented throughout the course since they aim to teach you ways to self regulate. The practice of mindfulness has a verified impact on the functioning of the mind and body, especially for people with the aforementioned characteristics.  By downloading this session you will be able to obtain a deeper explanation of the guidelines to mindfulness. Our powerpoint slides will provide your brain with interpretation tools, encouraging a receptive attitude that will allow you to connect and observe how emotions manifest in your body and brain. In turn, this will allow you to work on self regulating. Each slide is accompanied by a pdf with a more elaborate explanation as well as guided meditations in audio form designed specifically  to put into practice the content treated in each session. 

This material has been verified by ten different group experiences carried out by the professionals who designed it. We invite you to an experience of personal growth and emotional self care.