Third session intensive mindfulness course for highly sensitive/gifted people

We hope you reach this third session with curiosity and compromise with the training of self care. With the help of the material we offer in this session, we invite you to explore the possibilities of training your attention.  Just like a muscle, attention can be trained. It is important to be mindful of what you give attention to as it also gives energy  to it, affecting you in different ways. Good luck with the practices we share.