Sixth session intensive mindfulness course for highly sensitive/gifted people

During our sixth session we were given the opportunity to dive into the different ways we can promote living our lives fully. In order to do so, we first need to embrace experiences completely with their positive and negative sides, just as they present themselves to us. In this sixth and last session we close our introduction to meditation. We have added a document that summarizes all recommendations that will keep you on track as you continue the journey we began together as well as some practices that promote gratitude and self appreciation.

Our adventure does not end here, it has only just begun. We hope we can cross paths again.