Fourth session intensive mindfulness course for highly sensitive/gifted people

Having experienced a myriad of emotions thanks to the practice of mindfulness and self compassion,we reach our fourth  session.

While working on this session’s material, we invite you to promote more respect towards – as well as knowledge of – your body, mainly when we begin to experience physical or emotional discomfort. The practice of self compassion and self care is repairing. With the sharing of this material we want to bring you closer to the therapeutic effect of shared humanity thanks to these experiences.